To stay healthy you need to drink the right amount of water every day . This applies even more in pregnancy , a delicate phase for women, during which it is important to increase the supply of water not only to meet the needs of the changing body but also because water is an essential component for breast milk. . The specialized portal BabyCenter.in took stock of the relationship between hydration and pregnancy .
The benefits of water in pregnancy
The first is certainly to prevent dehydration which can lead to many complications such as headache, nausea, cramps, edema and dizziness. when dehydration can actually cause contractions that can trigger preterm birth . For some women, the effects of proper hydration are also reflected in the symptoms of what is known as morning sickness, as well as acidity and heartburn. In addition, especially during the summer months, it helps to keep the body cool and regulate the temperature. Water also helps prevent urinary tract infections- typical during pregnancy – and facilitates the contrast of constipation, hemorrhoids and water retention .
How much water to drink in pregnancy
The recommendations indicate about 3 liters of liquids per day and, for each hour of light exercise carried out, it is necessary to add an extra glass of water . During the summer, due to perspiration, the body loses many more fluids and, for this, it is necessary to increase the water intake. The best choice remains water and, to be sure of drinking it adequately, a trick is to set yourself the goal of drinking 6 half-liter bottles by the end of the day .
Flavor the water
To give more taste to the water and take other nutrients , depending on your preferences, you can add different ingredients to your bottle:
- Lemon slice
- Sprig of mint
- Grated ginger
- Fennel seeds
- Fruits such as orange, kiwi, peaches, plums