Health tips: first of all a correct hydration

Hydration , physical activity and good habits are often underestimated when thinking about how to improve your standard of living . The Times of India has collected five tips that are inspired by some behaviors whose benefits are sometimes not fully known.

Physical activity
Too much is always counterproductive, especially if we talk about physical activity and we are not people used to sustaining constant and intense efforts. For this reason, first of all you need to start walking , which is a great way to get your body moving and is less tiring than jogging , especially for the joints. A 10 minute walk can increase your stamina and speed of your metabolism .

Proper hydration
Proper hydration promotes digestion , organ function , skin and joint health . The water also helps to expel toxins, both during the normal day and when doing sports. In the latter case, it is necessary to know that unlike other drinks, water does not contain sugars and calories and, therefore, is the optimal solution to guarantee healthy hydration .

Enjoy the sunlight
Venturing out into the sun has many advantages. Did you know that among the main ones is vitamin D absorbed by the skin through sunlight ? This vitamin helps the body to absorb calcium which is vital for building and maintaining strong and healthy bones and therefore preventing certain bone diseases such as osteoporosis and rickets.

Protect sleep
However hectic our life is, the body needs time to recharge. In fact, even a few sleepless nights can adversely affect mood, judgment and memory. Long periods of “bad sleep” can also lead to depression and heart disease.

Keeping an eye on the food nutrition labels is the first step in knowing what you are eating. This is a practice that not many practice when shopping. Fresh fruit and vegetables, lean proteins and whole grains are and remain the best foods to always bring to the table.